April 2018 marked the start of a new effort to raise awareness of the importance of Biomechanics and postural health to local groups. These are beneficial to the whole of the population, so you don't necessarily have to be an athlete to attend. The focus will be on how to eliminate common aches and pains such as those experienced in the back, knees, shoulders and neck. Furthermore, from a sport/exercise point of view, the talks will explore how to use these Biomechanical principles to create more efficient movement and reduce injuries, hence improving all-round performance.
Upcoming Workshop Dates:
*I currently do not have any upcoming workshop dates in the pipeline, however if you would like to arrange a private session for your sports club, workplace, or community group, then please do get in touch.
Why not try my online workshops?
I have now adapted my conventional workshop series into an online format, so you can gain the knowledge from home. This has many advantages as users are able to work through the content at their own pace and at a time that suits them, without the need to travel to a venue. For more information, and to purchase these online sessions, please visit my online workshops page.